![]() The air should come out of the nose on ONG. The tongue should not touch the roof of the mouth. The time chanting ONG and KAAR should be equal and the sound continuous as you move from one syllable to the next. (Note: you needn’t chant loudly to be powerful.) ONG and KAAR are long and drawn out, completing the exhale. Pull in the navel sharply as you chant a short, powerful EK. Mudra: Hands may be in gyan mudra, touching the tip of the index finger to the tip of the thumb or resting in the lapįocus: Eyes are closed or 1/10th open and focused at the brow pointĮk Ong Kaar There is one Creator of all Creation Posture: Sit in easy pose with a light neck lock It is recommended that you cover your head with a natural fiber cloth which will help contain the energy you produce while chanting. It does not store any personal data.As with any Kundalini Yoga practice, begin by tuning in, chanting the Adi Mantra (Ong Namo Guru Dev Namo) three times, each time on one breath. ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. “Guru Dev Namo” gives us the experience of the wisest seaman and their charts, to guide us to the many ports we are to serve and experience. If the limited individual ego in which we normally live is a small pond, then “Ong Namo” releases us into a vast and endless ocean. “Guru Dev Namo” calls on the subtle wisdom that guides you. “Dev” means subtle, etheric, divine, or belonging to the realms of God. The word can be broken into parts: “Gu” means darkness or ignorance “Ru” means light or knowledge so a “Guru” is something which can transform your “Gu” to “Ru”! It does not mean a personality, but the source of knowledge of the kind that transforms you, alleviates pain, and increases your awareness. It instructs the conscious and the subconscious to let go of the restrictions imposed by the ego. “Ong Namo” calls on your consciousness to become subtle and receptive to its own higher resources. It is the type of bowing that grants dignity through acknowledging a higher consciousness and discipline. Note that the sound is not “Om.” That sound is for withdrawal and relaxation. It evokes energy, activity, and shakti-the generative force of life. “Ong” is the creative energy of the cosmos and the consciousness of the Creator.
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